本身跟唐安麒的四大天王餐3日後減了2磅,之後呢2日就開始跟米施洛的按份量食法(仲要有做運動喎!),結果今早上磅,無瘦過。
所以呢...... 減肥期間,真係唔好一時衝動!
******
如果你係跟米施洛的減肥方法,而又喜歡下廚的話,其實唔算難跟。
在參加米施洛前,我是參加尚營坊的(都是按份量+做運動啦~~ 價錢也差不多),導師Cynthia Wong(黃凱詩)最近出了多本著作,如《營養師的500卡瘦身餐》、《瘦出滋味》等,全部都好正,除了教你點樣出街揀食物,仲有好多瘦身食譜,唔係食完會瘦,而係個煮法令你食完唔肥~~~ 我就成日跟她的recipe煮飯食,很不錯的說~~
老實講,這些食譜都易煮到不得了,但一定要捨得買食材,像好些脫脂醬真的要在高檔超市才買到,自然不平啊。
除了上兩本,我一年前買下來的《自煮瘦身便當》(by唐安麒)同樣有好多好好跟的recipe~~~
有三本傍身,數個月減肥不再是難事。當然,你得願意花時間煮、洗同做運動。
如果大家食到口"gra gra",或者減到唔知食乜好,記得參考下!
我又再次參考了Cynthia的食譜做了個菜飯(別看上面兜豆腐啦~~ 樣衰死~~),沒有完全跟足, 像我就沒下肉片,但一樣香噴噴,今天帶回公司,同事搶著要試.......
一千零一碗飯,唯我獨食,sorry!
祝大家減肥成功!
如果大家食到口"gra gra",或者減到唔知食乜好,記得參考下!
我又再次參考了Cynthia的食譜做了個菜飯(別看上面兜豆腐啦~~ 樣衰死~~),沒有完全跟足, 像我就沒下肉片,但一樣香噴噴,今天帶回公司,同事搶著要試.......
一千零一碗飯,唯我獨食,sorry!
祝大家減肥成功!
Ai same as Singapore...Vegetable/salad is expensive than main course which got meat
ReplyDelete願煮的話, 減肥也可以好好味啊
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